There are many things that make you feel happy all the time. Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
When most people talk about happiness, they might be talking about how they feel in the present moment, or they might be referring to a more general sense of how they feel about life overall.
Here, in this post you will read 5 things that make you feel happy all the time:
1. Do A Good Deed
Doing something nice for somebody can be a little trickier when feeling down, but it’s still possible. Happiness is contagious! The logic here is that when you do something good for somebody else, like helping to carry groceries, clean a room of a house, helping to fix something, the person that you will help will be happy and the fact that you are able to give happiness to somebody else will give you a sense of accomplishment and you will be proud of yourself.
All of these are things that make you feel happy when you’re sad. Paying a compliment, volunteering to help will maybe be a little effort for you but it can make the day of somebody else and give you happiness at the same time.
2. Appreciate Yourself
The one suggestion we as a whole can take is to see the value in ourselves more. As a general public we never again trust that others will see the value in us, yet rather value ourselves and recognize how far we’ve come. Large numbers of us stay caught in the outlook of individual or expert contest with others, not perceiving the accomplishments we’ve made, however estimating our own victories against others.
Valuing yourself can be however basic as concluding you may merit being esteemed. It’s more difficult than one might expect, yet proceeding to contemplate yourself will gradually make an alternate mindset and standpoint about yourself. One more great method for valuing yourself is recollecting the way that far you’ve come. Recollecting a year prior, a long time back or ten – did you at any point suppose you’d be where you are currently?
Did you get an advancement, purchase another house or complete a 10K run? Did you get a First on a task or get into your fantasy college? Anything that objective was that you’ve accomplished, recall that the following time you think about destroying yourself or contrasting your accomplishments with others. Accomplishing satisfaction begins with valuing yourself and your own achievements.
3. Do Exercise
Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage 1, three groups of patients treated their depression with either medication, exercise, or a combination of the two.
The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:
4. Think Positive Things That Make You Feel Happy All The Time
Positive thinking raises energy levels, creativity and productivity by as much as 30%. The secret is to use positive thinking now, rather than when you are rich and famous. Watch the video below for a very entertaining outline of this.
According to Shawn Achor, if he knows everything about what factors are impinging on your happiness such as stressors, hassles, successes, economic circumstances, relationships and so on, then he can only predict 10% of your long term happiness. The remaining 90% is how you process the world around you. If happiness is on the other side of success, it is unlikely you will get there as you continually strive to get better grades, higher salaries and so on.
meditating is one of the best things that make you feel happy all the time. It allows you to sort through your thoughts in a calm and non-judgemental manner and even helps you leave your problems at the door for a short while. Meditation has also been said to inspire your creative side and problem solving skills, as well as allowing you to sleep easier without those intrusive thoughts keeping you awake at night.
It provides mental clarity for solving those every day problems whether that be personal or work related. Spending 20 minutes a day in a quiet space focusing on your breathing will help negative thoughts dissolve and encourage you to focus better when returning to the tasks at hand.
Take A Better Sleep – Bonus Point
When you do not get enough sleep, your negativity takes over big time. This was the conclusion researchers came to after several experiments. One of these is particularly interesting. The researchers homed in on the hippocampus which is the part of the brain which processes our positive thoughts. When we are sleep deprived, this function starts to creak and negative thoughts muscle in much more than before. Better sleep is one of the best things that make you feel happy all the time.