Children, elders, women, everyone always wants their day to be good and better. But to make a day better and better, a morning should be good. If the morning routine is good then not only the whole day but also life goes on towards success.
Morning routines aren’t a one size fits all situation, in fact, every routine is unique and is dependent on the environment they find themselves in. However, there are some small habits we can pick that will ultimately change how prosperous our days are.
All it takes is a bit of discipline, along with routines that will set you up for success. Here are the what and why of routines, along with 6 morning routines you can implement to create more perfect days.
1. Get Up Early In The Morning
Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. When you rise early and make this your morning routine, it eliminates the need to rush in the morning. One very significant benefit of waking up early is reduced stress level. You can then begin your day on a hopeful note and such energy frequently remains with you over the course of the day.
2. Eat Nutritious Breakfast
Eating breakfast provides energy to power into your day and help your body perform at its best. Breakfast can help you be more alert, focused and happy. Eating a variety of nutritious foods can help you feel fuller longer and carry you through to lunch.
When you eat breakfast you’re telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.
3. Drink One Or Two Glass Water
Making a moring routine of knocking back your first glass in the morning can help a lot. Some people even go as far as setting out a glass of water on their bedside table the night before. The benefits of drinking water are well documented.
You know you should be hydrating throughout the day, but a glass of water in the morning kind of gets the whole process going. Not just physiologically (because, hey, you’re getting some water in your body after eight hours of not drinking), but also mentally.
4. Wash Your Face – Early Morning Routine
Not only is a regular skin-care routine necessary for healthy skin, but it also feels like a mini pampering session every time i do it. Washing your face can be a great way to start off a day that will be otherwise busy and stressful. Washing your face in the early morning closes your pores. Washing face in works great as an anti-wrinkle cream! It tones the skin making it look fresh and younger.
5. Morning Walk
Out of the many physical activities for a healthy lifestyle, morning walk always shines at the top. The benefits of regular walks are potent and effective for a healthier lifestyle. A regular walking schedule can help you more than just lose weight. You can prevent many health problems concerning your heart, joints, mental health (depression, anxiety, nervousness), lung capacity, immune system, and body strength. As a bonus, walking regularly also helps your skin glow.
6. Do Meditation In The Early Morning
Meditation doesn’t have to take a lot of time out of your day—even just a few minutes per day can make a big difference. Early morning is the perfect time as it is still and quiet, allowing you to go deep into a meditative state. What’s more, when you wake up early to meditate, you’re setting yourself up to have a better day.
After just one week of a morning routine, you’ll begin to notice some of the powerful benefits of meditation, like lower stress, better sleep, more energy, less pain, increased focus and reduced anxiety and depression. Check out these ten main benefits of a daily morning meditation practice to help you get started and make it a part of your morning routine.
Finding the right morning routine doesn’t need to be challenging, but making small, simple steps to improve each day will ultimately lead to higher productivity and happiness in the long run. Taking these simple habits will help you have the best morning ever and find the perfect start to your day. Even if you just take one of these habits and add it into your daily routine, you’ll find yourself amazed with the results.